Regarding Depression

Life is a rollercoaster ride. Enjoy the twists, turns, drops, and elevations. No matter how bleak it can feel at times, there is ALWAYS someone who cares. If ever you feel despair or pain, remember this – pain is important. It reminds you that you are alive.

Send a random email to a friend or family member just letting them know you love and care about them. You’d be surprised how much a one line “I love you” can brighten someone’s day.

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